TRAINING THAT ACTUALLY WORKS. FOR REAL LIFE.
At Trinity Fit, we don’t believe real transformation comes from smashing workouts alone.
Our approach blends semi-private personal training, fully customised programmes, expert nutrition coaching, and intentional recovery — because results happen when everything works together.
This isn’t about quick fixes or short-term motivation.
It’s about training smarter, eating better, managing stress, and optimising recovery so the changes you make actually stick for life.
If you want a clear plan, expert coaching, and a gym that genuinely cares about your progress — you’re in the right place.
We keep things simple, supportive, and science-backed. Our experienced coaches hold you accountable every step of the way, making sure you’re not just turning up… you’re moving forward.
Whether you train at our intimate Crouch End studio, your private gym, or at home, you’ll never be left guessing what to do next.
WEIGHT LOSS & BEYOND
Take your health & fitness to the next level with our expanded services.
Testimonials
Amrit’s sessions are engaging, fun, innovative and hard work (!) and what we value most is that our sessions are tailor made to our ability which has evolved over time, so he really does listen to our concerns and addresses them with an appropriate work out. We have great a sense of achievement after the session.
The day I walked into the Trinity Fit studio I was so nervous but excited to start my journey and I haven't looked back since. I have gained so much confidence in myself and learnt what and when to eat. I couldn't recommend them enough! Great studio, team, equipment and of course my Amazing Personal Trainer – Patrice.
Since joining trinity, my diet and outlook on life has completely changed. Many negatives thoughts have been banished. My anxieties have been crushed, thanks to a planned diet and supplements. After 30 years, I have finally met someone and in my first ever relationship, which has been great!
I found making that first step into the gym world intimidating. The whole team at Trinity were so welcoming and have created a fantastic environment. At the beginning I had no idea what I was doing! I still laugh at my first burpee!! Pelegrina -my PT has a great coaching manner, and her enthusiasm is contagious.
What is BMI
The body mass index (BMI) is a measure that uses your height and weight to work out if your weight is healthy. Please note muscle is much denser than fat, so very muscular people, such as heavyweight boxers, weight trainers and athletes, may be a healthy weight even though their BMI is classed as obese.
| BMI | Weight Status |
|---|---|
| Below 18.5 | Underweight |
| 18.5 - 24.9 | Healthy |
| 25.0 - 29.9 | Overweight |
| 30.0 - and Above | Obese |
BLOG
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01Apr
Is Sugar More Addictive Than Drugs?
First thing first - WHAT IS SUGAR? Sugar is a natural ingredient which is present in human lives since forever. It is very simply recognised thanks to that amazing, sweet taste.
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01Mar
Fresh meals designed to help you achieve your health goals – delivered to your home.
Guilt free takeaways. Meal preparation never felt so GOOD. Pick your favorite dish grab a phone and dial Vanda's Kitchen. 7 benefits of ready meals delivered to your door. If you are
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01Feb
How to craft a harmonious life?
Everywhere I look recently people keep saying WE LIVE ONCE – make the most of it. I thought it would be good to stop for a moment and reflect on
GET IN TOUCH
We would love to help your personal or corporate fitness goals. No question is to small, so please get in touch with any queries regarding our services and ethos.
